Chickweed

Chickweed (Stellaria media) is a creeping annual with tiny white flowers and oval-shaped leaves. Like other edible weeds, chickweed has many health benefits. 

Vitamins and minerals: Fresh chickweed contains high amounts of vitamin C, as well as vitamins A, D and B. Iron, calcium and potassium can also be found in chickweed.

Weight loss: Chickweed has traditionally been said to aid weight loss. This weed both curbs appetite and acts as a diuretic, helping its eaters to lose water weight.

Respiratory ailments: Chickweed can soothe mucus membranes and help relieve many respiratory conditions, including asthma, allergies and bronchitis, as well as itchy, inflamed eyes. Research has even shown that chickweed can prevent the growth of bacteria that leads to tuberculosis.

I pick Chickweed in my small courtyard garden and add it to my salads.

Watch the video below to learn more about Chickweed.