Tin Lizzie Food

Health benefits of sunflower sprouts : Sunflower sprouts are a perfect source of complete protein. In fact, they are considered to be the most balanced of all of the sources of essential amino acids, helping to repair muscle tissue and aid in enzymatic functions in the body. They help build our skeletal, muscular, and neurological systems. They activate every cell of the immune system and help to keep gut bacteria healthy, thus improving our ability to fight disease. They boost fertility as they contain high amounts of zinc. Zinc is a well-researched mineral that is essential for the development of sperm. Sunflower greens are a nutritional powerhouse packed with vitamins A, B complex, D, and E; they also contain minerals including calcium, copper, iron, magnesium, potassium, and phosphorus. Sunflower sprouts are high in B vitamins, especially folate. Folate is a necessary B vitamin for pregnant women. Folate helps to protect babies from developing neural tube defects (NTDs). T