Amaranth

Amaranth growing in my garden

10 Health Benefits Of Amaranth Grain And Leaves

1. Amaranth Is Gluten-Free
2. It Has More Protein Than Other Grains
3. Amaranth Provides Essential Lysine
4. Helps With Hair Loss And Greying
5. Lowers Cholesterol And Risk Of Cardiovascular Disease
6. It’s High In Calcium
7. Amaranth Is Full Of Antioxidants And Minerals
8. Works As An Appetite Suppressant
9. Improves Eyesight
10. Amaranth Is Easy To Digest

Cooking method:
Use a 1:3 ratio of amaranth to liquid. The liquid could be water, or milk. All you need to do is measure out the right amount of amaranth and rinse it with water. Drain the water. Put the amaranth in a pot with the liquid and cook on medium until the liquid is absorbed.

Amaranth leaves taste like spinach, but with a stronger flavor. Sprinkle them in salad or use them in a stir fry.

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